Most common reason for not losing weight are as followed:
1.You’re not keeping track of what you eat! 2.You’re Not Eating Enough Protein 3.You’re Eating Too Many Calories 4.You’re Not Lifting Weights 5.You’re Binge Eating (Even on Healthy Food) 6.You’re Not Doing Cardio 7. You’re Still Drinking Sugar 8.You’re Not Sleeping Well 9.You’re Not Cutting Back on Carbohydrates 10.You’re Eating Too Often 11.You’re Not Drinking Water 12.You’re Drinking Too Much Alcohol 13.You’re Not Eating Mindfully 14.You’re Too Focused on Dieting
- THERE IS!!!
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. It has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. The primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why this caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular tea ( Red Tea Detox ) program is fresh and matchless, already actively transforming lives since its launch. Click here to check it out – www.redteadetox.com
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Thank you for reading till next time